Fit Body, Long Hair

dedicationperspiration:

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)
this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!
clean eating, no junk and running a few times a week!
hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

30 DAY SHRED RESULTS

ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)

this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!

clean eating, no junk and running a few times a week!

hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!

11 hours ago 1,857 notes

(via it-is-a-skinny-world)

5 days ago 155,066 notes

whatareyoudoingitfor:

just like your inner beauty is as important as your outer beauty

(Source: myjournalofhealth, via healthyhellzya)

6 days ago 1,275 notes View high resolution

You carry the burdens of those you love – parents who may be struggling, a sibling who may be hurting, a friend who may be in need. In your love for these people, and your desire to protect them, or help them, or save them, all of their problems somehow become your problems. You stress over them and worry about them as if their problems were your own; as if you could do anything to solve the difficulties they endure, which very likely began outside of your control, and will remain outside of your control. You hurt because of them, for them.

3 weeks ago

(Source: blogilates, via finding-gymspiration)

4 weeks ago 3,888 notes View high resolution

(Source: gettingthere909, via finding-gymspiration)

4 weeks ago 1,128 notes

(via it-is-a-skinny-world)

4 weeks ago 1,011 notes

(Source: jilliangetsripped, via healthyhellzya)

4 weeks ago 987 notes View high resolution

(via fuckyeahcoolbedrooms)

4 weeks ago 127 notes

(Source: pensieri-casuali, via makingtea-nommingfruit)

4 weeks ago 3,030 notes

THE-IRON-ANGEL
Hi everyone!!! May 1st! Day 1 of 1000 squats in 20 days!
If you want to join at any point during the 20 days you have to make up for the days that you haven’t squatted. The end date is the 20th of May no exceptions!
Thank you to all those that have logged in their 50 squats for today! Well done!!
To everyone else who hasn’t yet! Make sure you do!! I will be checking up on all of you no matter what!
Tag your post with “ironangel”!! That why i can check, i you haven’t i will check all the blogs that have liked or reblogged the “challenge post”.
Pass on the message and get as many people as you can involved!!!
This is not a hard challenge! 50 bodyweight squats / 20 days.
YOU CAN DO THIS!!! Some of you might be sore, so i suggest ice packs and deep heat creams at the ready!
Remember that you may be sore the first week. Make sure you drink plenty of fluids and remember you don’t have to do the 50 squats all in one go and that they can be spread out throughout the day!!
Goodluck! Check the “ironangel” tag as i will post motivation onto there and also gives you the chance to check out other peoples fitness blogs!
Much love! xx

THE-IRON-ANGEL

Hi everyone!!! May 1st! Day 1 of 1000 squats in 20 days!

If you want to join at any point during the 20 days you have to make up for the days that you haven’t squatted. The end date is the 20th of May no exceptions!

Thank you to all those that have logged in their 50 squats for today! Well done!!

To everyone else who hasn’t yet! Make sure you do!! I will be checking up on all of you no matter what!

Tag your post with “ironangel”!! That why i can check, i you haven’t i will check all the blogs that have liked or reblogged the “challenge post”.

Pass on the message and get as many people as you can involved!!!

This is not a hard challenge! 50 bodyweight squats / 20 days.

YOU CAN DO THIS!!! Some of you might be sore, so i suggest ice packs and deep heat creams at the ready!

Remember that you may be sore the first week. Make sure you drink plenty of fluids and remember you don’t have to do the 50 squats all in one go and that they can be spread out throughout the day!!

Goodluck! Check the “ironangel” tag as i will post motivation onto there and also gives you the chance to check out other peoples fitness blogs!

Much love! xx